The 3 S’s

In the high-stakes world of sports, it's easy to point fingers at external circumstances when the pressure mounts. However, as mental performance coaches, we know that it's not the SITUATION itself but rather our SELF-TALK that truly dictates our STRESS levels and performance outcomes.

The 3 S's

Our self-talk serves as the lens through which we interpret and respond to situations. Negative self-talk breeds doubt, anxiety, and fear, while positive self-talk fosters confidence, resilience, and focus. By mastering our self-talk, we gain control over our mindset and emotions, empowering us to thrive under pressure.

As coaches and parents, we play a pivotal role in shaping athletes' self-talk patterns. Encouraging constructive self-talk, providing affirmations, and teaching coping strategies can equip athletes to navigate challenges with poise and determination.