In the ever-evolving world of sports, honing your mental game is just as crucial as perfecting your physical skills. As a basketball mental performance coach, I've witnessed firsthand the transformative impact of mindset on performance. Today, I want to share a powerful approach that can take your game to new heights: maintaining 1 goal, 3 priorities, and 5 steps.
Here's why this framework is a game-changer:
Clarity breeds success: Focusing on 1 overarching goal provides clarity and direction, keeping you laser-focused on what truly matters. EXAMPLE: Starting spot by next season!
Efficiency in action: Identifying 3 key priorities ensures you allocate your time and energy effectively, tackling the most impactful areas of improvement. EXAMPLES: 1) Make 200 shots per day 2) Weight room 4x per week 3) Find an open gym to play in 3x per week
Structured progress: Breaking down your journey into 5 actionable steps creates a roadmap for success, guiding you through each stage of development with purpose and intention. EXAMPLES: 1) Shoot daily at 7am before school 2) Create and write down the shooting workout the night before 3) Have protein shake and PB&J ready and packed in refrigerator the night before 4) Schedule out my weekly priorities on Sunday evening to know when/where the open gyms will be located 5) Tell coach my weekly progress every Friday to hold me accountable
By adopting this approach, you'll not only enhance your performance on the court but also cultivate a winning mindset that extends far beyond the game. Stay committed, stay focused, and watch as you elevate your game to unprecedented levels of success.
CHALLENGE: Create and send me your 1-3-5 Approach! I’d love to see it!
“OWN YOUR OUTCOME!”
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